marc jacobs The Health Benefits of Using a

The Health Benefits of Using a Speed Bag Punching Bag

When you strike a heavy punching bag, the weight of the bag meets your attack with resistance. This forces your muscles to work harder. In response, those muscles grow stronger. This won’t be the bulky marc jacobs strength of a weightlifter but can become the lean, powerful muscle of a swimmer. Such muscle improves punching power, but can also build up your balance, coordination and endurance. Working the heavy bag is also cardio conditioning, especially if you’re working the bag for continuous two or three minute rounds.

Hitting a punching bag feels good and may relieve stress. marc jacobs Stress, according to Dr. Walter Willett in “Eat, Drink and Be Healthy,” is an exacerbating factor in nine of the 10 top causes of death in America. Reduced stress can come from punching any kind of bag. Punching bags, used as part of a martial art training regimen, can also help improve your balance and stability by improving the technique of your strikes and movement. Both bags also enhance hand eye coordination. marc jacobs The heavy bag swings and you have to adjust your movements and your punches around the movement of the bag. You can’t just play around on the gear for a few minutes. One common structure used by competitive martial artists is to work on the bag in rounds similar to those used in competition. You can attack the bag for two, three or five mi marc jacobs nutes at a time, and rest for one minute between rounds. This keeps you focused on the exercise and increases the likelihood of your getting a beneficial workout.