marc jacobs The Heavy Bag Is Your Opponent

The Heavy Bag Is Your Opponent

A great boxer understands the importance marc jacobs of strong punches and combinations to keep his opponent on his toes and to continually establish scenarios where he can land a strong punch. A punching bag is a great place to exercise combinations and build endurance. Be sure to mix it up a bit. Dont always do the standard single jab or jab cross. Why not jab jab cross or jab jab jab cross. As long as you mix it up, your opponent wont be able to predict you. Pick a spot on the punching bag and try to jab repeatedly hitting that same spot.

Right cross: Usually preceded by a jab, ensure that you really follow through when doing the right cross. You want it to be powerful yet quick. If it is two slow, the opponent can get a punch marc jacobs in over the bend in the elbow straight to your face whereas if your arm is straightened, your chin is protected by your shoulder.

Jab right cross: The most well known combo. Throw the heavy bag a quick jab with the left and a powerful cross with the right, being sure to follow through and step out of the way after throwing the cross. Imagine that you just unleashed hell on you opponent, and the opponent is coming back with the counter shot of a right hand. Strive to go under the right hand (heavy bag) and come up with a marc jacobs right hook. If you can dodge the punching bag, you can dodge your opponents cross.

We dont want to just go out there and start swinging at the bag. Once we throw a combination, we should know which way to shift our weight. Again the most common way to counter a cross is to duck under the opponents arm (or the punching bag) and once under, you can take a crack at the body or chin.

After every punch, its best to keep moving or circle the punching bag as to get out of the path of your opponent. Most people move around the bag to the left since most out there are righties. Be sure to practice this both to the left and right. If you always go the same way, its easier for your opponent to predict, making it harder for you.

Use the heavy bag for everything it has to offer. Dont just beat the crap out of it. Pretend its an opponent that fights bac marc jacobs k. When it swings back after you throw a cross, duck under it and counter with a hook or an uppercut. The punching bag is one of the best tools out there. Just be sure to use it right and regard it as an opponent and not just a psychological release.

marc jacobs The heart pounding final momen

The heart pounding final moments of Bigg Boss 7

It was a battle between Gauahar Khan and Tanisha Mukh marc jacobs erjee on the sets of Bigg Boss marc jacobs 7 finale.

After a complete dose of masti and masala, Gauahar, dressed in sparkling sleeveless long gown and Tanisha, dressed in pink corset long gown appeared on the sets holding hands tight.

Before the big announcement, both women displayed mixed emotions comprising tension and happiness. With hearts beating fast with each passing moment, both prayed and said, love u Bigg Boss

It was also an emotional moment for the mothers of the both contestant. Tanisha mother Tanuja said, watched all episodes of Bigg Boss 7 as it was the only medium to see her. I cried every time Tanisha cried. I am proud of my daughter. She is already a winner for me.

Gauahar mother Razia Zafar Khan said, am proud of you and all relatives are too proud of you.

Salman kept the mystery alive for few more moments and questioned the eliminated contestants about their views on the to be winner. On this Kushal Tandon said, are very deserving contestants but my heart is with Gauahar. However, Armaan Kohli expressed his hope fo marc jacobs r Tanisha.

After the question answer session, the host came between the two finalists and held their hands. He continued to ease the tension with his witty r marc jacobs emarks till the final moments.

At first he raised Tanisha hand and pointing towards the audience said, what up. Then he raised hands of both contestants and yawned.

Finally it was Gauahar who won the reality show. However, the winner looked surprised and shocked at first, thinking it to be a prank by Salman. As soon as she realized the reality, she touched the floor and tears rolled down her cheeks. On the other hand, Tanisha looked composed with her constant smile and hugged the winner immediately. Both of them shared the trophy.